THANKSGIVING DESSERT MENU

Nutritional Information & Ingredients

Nutritional information is based on sugar-free recipe. Customized ingredient selections will alter nutritional information.

K - Sugar-free & low-carb (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

PUMPKIN PIE - CLASSIC

K, DF, NF & V options

Calories: 105

Fat: 7.5g

Carb: 7g

Fiber: 2.5g

Protein: 3g

NET CARBS: 4.5g

Ingredients: pumpkin puree, macadamia nut milk, erythritol, salted butter, egg, pure vanilla, pumpkin pie spice, gelatin, sugar-free pumpkin spice skinny syrup.

PUMPKIN PIE - LOADED

K

Calories: 161

Fat: 13g

Carb: 7.5g

Fiber: 3g

Protein: 3g

NET CARBS: 4.5g

Ingredients: pumpkin puree, macadamia nut milk, heavy cream, erythritol, salted butter, egg, pecans, pure vanilla, pumpkin pie spice, gelatin, sugar-free pumpkin spice skinny syrup.

TART - BUTTERSCOTCH

K, NF

Calories: 176

Fat: 16g

Carb: 7.5g

Fiber: 6g 

Protein: 2g

NET CARBS: 1.5g 

Ingredients: Ingredients: Lily's butterscotch chips, heavy cream, butter, erythritol, egg, coconut flour, pure vanilla.

TART - MOCHA

K, NF

Calories: 220

Fat: 20g

Carb: 8g

Fiber: 6.5g

Protein: 2g 

NET CARBS: 1.5g

Ingredients: Lily's chocolate chips, heavy cream, butter, erythritol, egg, coconut flour, instant coffee, pure vanilla, sugar-free mocha skinny syrup, cocoa powder.

TART - PUMPKIN

K, NF

Calories: 123

Fat: 10.5g

Carb: 5g

Fiber: 2.5g

Protein: 3g

NET CARBS: 2.5g

Ingredients: pumpkin puree, butter, erythritol, egg, coconut flour, heavy cream, pure vanilla, pumpkin spice, xanthan gum, sugar-free pumpkin spice skinny syrup.

TART - MAPLE PECAN

K

Calories: 191

Fat: 18.5g

Carb: 4g

Fiber: 2g

Protein: 4g

NET CARBS: 2g

Ingredients: egg, butter, erythritol, pecans, coconut flour, heavy cream pure vanilla, maple extract, salt, sugar-free maple pecan skinny syrup.  

PUMPKIN CHEESECAKE - NY STYLE

K

Calories: 283

Fat: 27g

Carb: 4.5g

Fiber: 2g 

Protein: 5g

NET CARBS: 2.5g

Ingredients: cream cheese, heavy cream, pumpkin puree, erythritol, almond flour, coconut flour, butter, egg, pumpkin pie spice, pure vanilla, sugar-free pumpkin spice skinny syrup, cinnamon, salt.

PUMPKIN CHEESECAKE - VEGAN

DF, V, K option

Calories: 277

Fat: 25g

Carb: 10g

Fiber: 4g

Protein: 5.5g

NET CARBS: 6g

Ingredients: pumpkin puree, raw cashews, pecans, almond flour, erythritol, coconut flour, earth balance soy-free butter alternative, coconut oil, coconut cream, pumpkin pie spice, cinnamon, pure vanilla, pepper, Callowfit vegan caramel.

THE GRATITUDE DESSERT BOX

Gluten & sugar-free. Contains dairy & nuts.

Please check nutritional information for each individual item listed below.

 

FALL MENU

Nutritional Information & Ingredients

Nutritional information is based on sugar-free recipe. Customized ingredient selections will alter nutritional information.

K - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

SOFT-BAKED COOKIES - PUMPKIN SPICE

K

Calories: 63

Fat: 6g

Carb: 1.5g

Fiber: 1g

Protein: 1.5g

NET CARBS: 0.5g

Ingredients: almond flour, erythritol, pumpkin puree, egg, butter, pumpkin spice, pure vanilla, pumpkin spice extract, baking soda.

SOFT-BAKED COOKIES - DOUBLE BUTTERSCOTCH CHIP

K

Calories: 103

Fat: 9g

Carb: 2g

Fiber: 1g

Protein: 3g

NET CARBS: 1g

Ingredients: almond flour, erythritol, butter, egg, Lily's butterscotch chips, sugar-free butterscotch pudding, pure vanilla, baking soda.

SOFT-BAKED COOKIES - MAPLE PECAN

K

Calories: 113

Fat: 10g

Carb: 2g

Fiber: 1.5g

Protein: 3g

NET CARBS: 0.5g

Ingredients: almond flour, erythritol, pecans, egg, butter, gelatin, maple extract, baking soda, sugar-free maple pecan skinny syrup.

APPLE CRUMBLE CHEESECAKE BAR

K
*NF available in 8x8 pan

Calories: 189

Fat: 17g

Carb: 4g

Fiber: 2g

Protein: 5g 

NET CARBS: 2g

Ingredients: cream cheese, almond flour, erythritol, sugar-free apple pie filling, butter, egg, coconut flour, cinnamon, pure vanilla, sugar-free vanilla skinny syrup, salt.

PUMPKIN PECAN PIE BAR

K

Calories: 170

Fat: 16g

Carb: 4g

Fiber: 2g

Protein: 4g

NET CARBS: 2g

Ingredients: pumpkin puree, pecans, butter, erythritol, egg, coconut flour, almond flour, pure vanilla, maple extract, cinnamon, sugar-free maple pecan skinny syrup, salt.

PUMPKIN PIE BAR

K
*V, DF & NF available in 8x8 pan

Calories: 119

Fat: 10g

Carb: 3.5g

Fiber: 1.5g

Protein: 2.5g

NET CARBS: 2g

Ingredients: pumpkin puree, almond flour, egg, erythritol, butter, heavy cream, coconut flour, pumpkin pie spice, pure vanilla, xanthan gum, cinnamon, sugar-free vanilla skinny syrup, salt.

MAPLE PECAN BOURBON COFFEE CAKE

K, DF

Calories: 303

Fat: 28g

Carb: 6.5g

Fiber: 3.5g 

Protein: 7g

NET CARBS: 3g

Ingredients: almond flour, coconut oil, pecans, erythritol, egg, macadamia nut milk, Callowfit caramel sauce, instant coffee, baking powder, sugar-free maple pecan bourbon skinny syrup, maple extract, cinnamon, salt.

PUMPKIN SPICE NANAIMO BAR

K
*NF available in 8x8 Pan

Calories: 153

Fat: 15g

Carb: 4g

Fiber: 2g

Protein: 2g

NET CARBS: 2g

Ingredients: butter, pumpkin puree, almond flour, Lily's pumpkin spice white chocolate chips, erythritol, coconut flour, unsweetened shredded coconut, pumpkin seeds, egg, sugar-free pudding, pure vanilla, pumpkin extract, pumpkin pie spice, cinnamon, salt. 

MINI STACKED CARROT CAKES

K
*DF/V available upon request in packages of 12.

Calories: 252

Fat: 23g

Carb: 4.5g

Fiber: 2.5g

Protein: 6g

NET CARBS: 2g

Ingredients: almond flour, cream cheese, erythritol, carrot, egg, butter, macadamia nut milk, coconut oil, pure vanilla, walnuts, heavy cream, cinnamon, baking powder, nutmeg, salt. 

PUMPKIN SPICED COOKIE SANDWICH

K

Calories: 184

Fat: 17.5g

Carb: 3g

Fiber: 2g

Protein: 4g

NET CARBS: 1g

Ingredients: almond flour, butter, erythritol, pumpkin puree, egg, pumpkin pie spice, gelatin, baking soda, pumpkin extract, sugar-free pumpkin spice skinny syrup.

CHEESECAKE - PUMPKIN SPICE

K
*NF available in packages of 12

Calories: 255

Fat: 26g

Carb: 3g

Fiber: 1.5g

Protein: 2.5g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, pumpkin puree, coconut oil, butter, coconut flour, sugar-free pumpkin skinny syrup, pumpkin pie spice, cinnamon, salt.

CHEESECAKE - MOCHA

K
*NF available in packages of 12

Calories: 261

Fat: 26g

Carb: 3g

Fiber: 1.5g

Protein: 2.5g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, coconut oil, butter, coconut flour, sugar-free mocha skinny syrup, cocoa powder, instant coffee, cinnamon, salt.

CHEESECAKE - SPICED CHAI

K
*NF available in packages of 12

Calories: 245

Fat: 25g

Carb: 2.5g

Fiber: 1g

Protein: 2.5g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, coconut oil, butter, coconut flour, sugar-free chai skinny syrup, chai tea powder, erythritol, cinnamon, salt.

CHEESECAKE - MAPLE PECAN

K

Calories: 241

Fat: 24g

Carb: 3g

Fiber: 1.5g

Protein: 3g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, coconut oil, butter, coconut flour, sugar-free maple pecan skinny syrup, pecans, cinnamon, salt.

MUFFINS - PUMPKIN SPICE LATTE DAIRY-FREE

K, DF, NF

Calories: 136

Fat: 11g

Carb: 5g

Fiber: 2g

Protein: 4.5g

NET CARBS: 3g

Ingredients: pumpkin puree, coconut flour, coconut cream, egg, erythritol, coconut oil, baking powder, pumpkin spice, pumpkin extract, sugar-free pumpkin spice skinny syrup, instant coffee

MUFFINS - CINNABON

K, DF, NF

Calories: 125

Fat: 9.5g

Carb: 5.5g

Fiber: 2.5g

Protein: 5g

NET CARBS: 3g

Ingredients: coconut flour, coconut cream, egg, erythritol, coconut oil, baking powder, cinnamon, vanilla.

MUFFINS - APPLE CINNAMON

K

Calories: 240

Fat: 21g

Carb: 6g

Fiber: 3g

Protein: 6g

NET CARBS: 3g

Ingredients: almond flour, coconut flour, erythritol, coconut oil, macadamia nut milk, eggs, Comstock sugar-free apple pie filling, cinnamon, baking powder, salt, vanilla, sugar-free apple skinny syrup.

MUFFINS - CINNABON

K

Calories: 241

Fat: 22g

Carb: 5g

Fiber: 3g

Protein: 6.5g

NET CARBS: 2g

Ingredients: almond flour, coconut flour, erythritol, coconut oil, macadamia nut milk, eggs, cinnamon, baking powder, salt, vanilla, heavy cream.

MUFFINS - MAPLE PECAN

K

Calories: 268

Fat: 25g

Carb: 6g

Fiber: 4g

Protein: 7g

NET CARBS: 2g

Ingredients: almond flour, coconut flour, erythritol, coconut oil, macadamia nut milk, eggs, baking powder, vanilla, maple extract, pecans, salt, sugar-free maple pecan skinny syrup.

MUFFINS - PUMPKIN CREAM CHEESE

K

Calories: 259

Fat: 23g

Carb: 6g

Fiber: 3g

Protein: 6.5g

NET CARBS: 3g

Ingredients: almond flour, pumpkin puree, coconut flour, erythritol, coconut oil, cream cheese, macadamia nut milk, eggs, pumpkin spice, baking powder, salt, vanilla, sugar-free pumpkin spice skinny syrup.

 

CUPCAKES

Nutritional Information & Ingredients

Nutritional information is based on sugar-free recipe. Customized ingredient selections will alter nutritional information.

SF - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

CUPCAKES - CARAMEL APPLE PIE

K

Calories: 239

Fat: 22g

Carb: 4.5g

Fiber: 2.5g

Protein: 5g

NET CARBS: 2g

Ingredients: almond flour, erythritol, heavy cream, Comstock sugar-free apple pie filling, eggs, mayonnaise, coconut flour, sugar-free skinny syrup, cinnamon, vanilla, Callowfit sugar-free caramel, caramel extract, gelatin, baking powder, salt.

CUPCAKES - SPICED CHAI

K

Calories: 313

Fat: 32g

Carb: 3g

Fiber: 2g

Protein: 4g

NET CARBS: 1g

Ingredients: almond flour, erythritol, eggs, butter, brewed chai tea, mayonnaise, coconut flour, sugar-free skinny syrup, chai spice, vanilla, cinnamon, heavy cream, baking powder, salt.

CUPCAKES - MAPLE PECAN BOURBON

K

Calories: 383

Fat: 39g

Carb: 5g

Fiber: 3g

Protein: 5g

NET CARBS: 1g

Ingredients: almond flour, erythritol, eggs, butter, mayonnaise, coconut flour, sugar-free skinny syrup, pecans, maple extract, vanilla, heavy cream, baking powder, salt.

CUPCAKES - PUMPKIN SPICED LATTE

K

Calories: 203

Fat: 18g

Carb: 5g

Fiber: 2.5g

Protein: 5g 

NET CARBS: 2.5g

Ingredients: almond flour, pumpkin puree, cream cheese, erythritol, butter, egg, coconut flour, pumpkin spice, vanilla, baking powder, pumpkin extract, instant coffee, sugar-free pumpkin spice skinny syrup.

CUPCAKES - CHOCOLATE

K
Dairy & Nut-free available in custom orders.

Calories: 267

Fat: 26g

Carb: 4g

Fiber: 2.5g

Protein: 4g

NET CARBS: 1.5g

Ingredients: Almond flour, erythritol, butter, cocoa powder, egg, mayonnaise, vanilla, baking powder, sugar-free chocolate skinny syrup, heavy cream.

CUPCAKES - VANILLA

K
Dairy & Nut-free available in custom orders.

Calories: 324

Fat: 33g

Carb: 3.5g

Fiber: 2.5g

Protein: 4.5g

NET CARBS: 1g

Ingredients: butter, erythritol, almond flour, egg, mayonnaise, coconut flour, vanilla, baking powder, sugar-free vanilla skinny syrup, heavy cream, shredded coconut "sprinkles", food coloring.

 

QUICHE & SOUP

Nutritional Information & Ingredients

Nutritional information is based on base recipe. Customized ingredient selections will alter nutritional information.

SF - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

QUICHE - MUSHROOM & GOAT CHEESE

K

Calories: 383

Fat: 33g

Carb: 5g

Fiber: 3g

Protein: 14g

NET CARBS: 2g

Ingredients: egg, heavy cream, goat cheese, mushrooms, almond flour, butter, parmesan cheese, coconut flour, salt.

QUICHE - CHEDDAR & BACON

K

Calories: 446

Fat: 38g

Carb: 5g

Fiber: 3g

Protein: 18g

NET CARBS: 2g

Ingredients: egg, heavy cream, cheddar, real bacon, almond flour, butter, parmesan cheese, coconut flour, salt.

QUICHE - SPINACH & FETA

K

Calories: 384

Fat: 33g

Carb: 5g

Fiber: 3g

Protein: 14g

NET CARBS: 2g

Ingredients: egg, heavy cream, feta cheese, spinach, almond flour, butter, parmesan cheese, coconut flour, salt.

QUICHE - LOX & CREAM CHEESE

K

Calories: 335

Fat: 29g

Carb: 5g

Fiber: 3g

Protein: 12g

NET CARBS: 2g

Ingredients: egg, heavy cream, cream cheese, smoked salmon, almond flour, butter, smoked gouda, coconut flour, capers, red onion, dill, salt.

SOUP - ROASTED TOMATO & BELL PEPPER

K, NF, DF, V

Calories: 53

Fat: 2.5g

Carb: 6.5g

Fiber: 1.5g

Protein: 2g

NET CARBS: 5g

*per 250ml serving

Ingredients: San Marzano tomatoes, bell peppers (red, yellow, orange), onion, garlic, olive oil, tomato paste, basil, paprika, garlic powder, salt, pepper, bay leaf.

SOUP - BORSCHT

K, NF, DF, V

Calories: 47

Fat: 1.5g

Carb: 8g

Fiber: 2g

Protein: 2g

NET CARBS: 6g

*per 250ml serving

Ingredients: beets, diced tomato, cabbage (green & red), green beans, green peas, carrot, onion, garlic, tomato paste, lemon juice, fresh dill, garlic powder, onion powder, salt, pepper, bay leaf.

SOUP - EVERYTHING BUT THE POTATO

K, NF

Calories: 71

Fat: 4g

Carb: 4g

Fiber: 1.5g

Protein: 4g

NET CARBS: 2.5g

*per 250ml serving

Ingredients: cauliflower, radish, celery, cheddar cheese, onion, bacon, green onion, garlic, corn starch, salt, pepper.

SOUP - MUSHROOM TRIO

K, NF (dairy-free & vegan option)

Calories: 37

Fat: 2g

Carb: 3g

Fiber: 1g

Protein: 1.5g

NET CARBS: 2g

*per 250ml serving

Ingredients: portabella mushrooms, white mushrooms, shiitake mushrooms, heavy cream, celery, onion, garlic, avocado oil, coconut aminos, garlic powder, thyme, salt, pepper.

*ONLY creamy mushroom contains heavy cream

 

BREADS

Nutritional Information & Ingredients

Nutritional information is based on base recipe. Customized ingredient selections will alter nutritional information.

SF - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

CHEDDAR GARLIC BISCUITS

K

Calories: 203

Fat: 19g

Carb: 3.5g

Fiber: 1.5g

Protein: 3g

NET CARBS: 2g

Ingredients: almond flour, cheddar cheese, butter, cream, egg, garlic powder, salt.

CRACKERS

, DF, NF, V

Calories: 53

Fat: 4g

Carb: 3g

Fiber: 2g

Protein: 2g

NET CARBS: <1g

Ingredients: ground flax, chia seeds, white sesame seeds, black sesame seeds, salt, filtered water. Flavors Contain (everything bagel spice), (rosemary, garlic powder, pepper), (lime juice, chili powder, chili flakes, garlic powder), (dill, garlic powder).

PIZZA CRUST

K, DF

Calories: 248

Fat: 20g

Carb: 6g

Fiber: 4g

Protein: 9g

NET CARBS: 2g

Ingredients: almond flour, flax, coconut oil, egg, apple cider vinegar, italian seasoning, garlic powder, yeast, honey (consumed by yeast), xanthan gum, baking powder, salt, ginger.

FOCACCIA BREAD

K, DF

Calories: 86

Fat: 7.5g

Carb: 1.5g

Fiber: 1g

Protein: 3g

NET CARBS: <0.5g

Ingredients: almond flour, egg, coconut oil, baking powder, rosemary, garlic powder, xanthan gum, cream or tartar, salt.

CIABATTA BUN

K, DF

Calories: 172

Fat: 15g

Carb: 3g

Fiber: 2g

Protein: 6.5g

NET CARBS: <1g

Ingredients: almond flour, egg, coconut oil, baking powder, italian seasoning, garlic powder, xanthan gum, cream or tartar, salt.

 

SWEETS

Nutritional Information & Ingredients

Nutritional information is based on base recipe. Customized ingredient selections will alter nutritional information.

SF - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

CHOCOLATE SHEET CAKE

K

Calories: 131

Fat: 13g

Carb: 2g

Fiber: 1g

Protein: 3g

NET CARBS: 1g

Ingredients: almond flour, erythritol, butter, cocoa powder, cream, egg, mayonnaise, sugar-free chocolate skinny syrup, vanilla, baking powder, xanthan gum.

CARROT CAKE

K, DF, NF, V

Calories: 111

Fat: 10g

Carb: 2.5g

Fiber: 1g

Protein: 3g

NET CARBS: 1.5g

Ingredients: almond flour, erythritol, cream cheese, cream, egg, butter, carrot, cinnamon, vanilla, nutmeg, baking powder.

COOKIES - CHOCOLATE CHIP

K, NF

Calories: 59

Fat: 5g

Carb: 3.5g

Fiber: 2g

Protein: 1.5g

NET CARBS: 1.5g

Ingredients: butter, erythritol, Lily's chocolate chips, egg, coconut flour, vanilla, baking powder, xanthan gum.

COOKIES - TRIPLE CHOCOLATE

K, NF

Calories: 63

Fat: 5g

Carb: 3g

Fiber: 1.5g

Protein: 1.5g

NET CARBS: 1.5g

Ingredients: butter, erythritol, Lily's chocolate chips, egg, coconut flour, cocoa powder, sugar-free chocolate pudding mix, vanilla, baking powder, xanthan gum.

COOKIES - WHITE CHOCOLATE MACADAMIA

K, NF

Calories: 75

Fat: 6g

Carb: 3.5g

Fiber: 2g

Protein: 2g

NET CARBS: 1.5g

Ingredients: butter, erythritol, Lily's white chocolate chips, egg, coconut flour, macadamia nuts, vanilla, baking soda.