Christmas Items

Nutritional Information & Ingredients

All products are both peanut & gluten-free. Ingredients marked with a * symbol are organic/non-GMO. Custom orders with altered ingredient selections will alter nutritional information. Macros listed are based on sugar-free/keto product. Chocolate chips used will be Lilys brand for Keto recipe and Kirkland or Chipits brand for regular recipe unless otherwise requested. Sweetener will refer to non-gmo erythritol for keto recipe and refined sugar for regular recipe.

K - Sugar-free & low-carb (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

Cookies
Chocolate Dipped Shortbread

K, NF

Calories: 74 

Fat: 7g

Carb: 3g

Fiber: 2.5g

Protein: 1g

NET CARBS: 0.5g

Ingredients: butter, sugar/erythritol*, egg, pure vanilla, baking powder, salt, coconut flour*, xanthan gum*, chocolate chips

Cookies
Maple Pecan

K

Calories: 89

Fat: 8g

Carb: 2.5g

Fiber: 1.5g 

Protein: g

NET CARBS: 1g 

Ingredients: butter, sugar/erythritol*, egg, pure vanilla, maple extract, baking powder, coconut flour*, xanthan gum*, pecans

Cookies
Cranberry Orange

K, NF

Calories: 52

Fat: 4g

Carb: 2.5g

Fiber: 1g 

Protein: 1g

NET CARBS: 1.5g 

Ingredients: butter, sugar/erythritol*, egg, orange extract, baking powder, salt, coconut flour*, xanthan gum*, dried cranberries

Cookies
Chocolate Mint

K, NF

Calories: 70

Fat: 6g

Carb: 3g

Fiber: 2g 

Protein: 2g

NET CARBS: 1g 

Ingredients: butter, sugar/erythritol, egg, mint extract, baking powder, coconut flour, xanthan gum, cocoa powder*, gelatin, white chocolate chips, heavy cream

Macarons

K, NF

Calories: 118

Fat: 12g

Carb: 1g

Fiber: 0.5g 

Protein: 2g

NET CARBS: 0.5g 

Base Ingredients: egg white. egg yolk, butter, sugar/erythritol*, cream of tartar, almond flour

Flavors (may) include: cocoa powder*, extracts, spices, food coloring, chocolate chips (k or gf), heavy cream, nutella, pecans, hazelnuts, edible gold powder, zevia cream soda, raspberries*

Tuxedo Brownie Cake

K

Calories: 95

Fat: 9g

Carb: 3.5g

Fiber: 2.5g

Protein: 1g

NET CARBS: 1g

Ingredients: butter, sugar/erythritol*, cocoa powder*, salt, egg, pure vanilla, almond flour, gelatin*, white chocolate chips, heavy cream, chocolate chips

Cheesecake Bar
Chocolate Raspberry

K, NF (option)

Calories: 96

Fat: 9g

Carb: 1.5g

Fiber: 1g

Protein: 2g

NET CARBS: 0.5g

Ingredients: almond flour, coconut flour*, cocoa powder*, cinnamon, sugar/erythritol*, salt, coconut oil*, cream cheese, egg, pure vanilla, lemon juice, Skinny Syrup(keto), raspberries*, heavy cream, butter

Cheesecake Bar
Turtles

K, NF (option)

Calories: 127

Fat: 12g

Carb: 1.5g

Fiber: 1g

Protein: 2g

NET CARBS: 0.5g

Ingredients: almond flour, coconut flour*, cocoa powder*, cinnamon, sugar/erythritol*, salt, coconut oil*, cream cheese, egg, pure vanilla, lemon juice, Skinny Syrup(keto only), butter, heavy cream, caramel extract, pecans

Butterscotch Confetti Squares

K, NF

Calories: 58

Fat: 6g

Carb: 1g

Fiber: 0.5g

Protein: 1g

NET CARBS: 0.5g

Ingredients: tahini, butter, butterscotch chocolate chips, marshmallows/gelatin, erythritol*, salt, pure vanilla

Rocky Road Squares

K

Calories: 67

Fat: 6g

Carb: 3g

Fiber: 2.5g

Protein: 1g

NET CARBS: 0.5g

Ingredients: chocolate chips, butter, icing sugar/erythritol*, almonds, marshmallows, gelatin, erythritol*,salt, pure vanilla

Nanaimo Bar
Original

K, NF (option)

Calories: 111

Fat: 11g

Carb: 1.5g

Fiber: 1g

Protein: 2g

NET CARBS: 0.5g

Ingredients: almond flour, sugar/erythritol*, cinnamon, salt, cocoa powder, walnuts, unsweetened shredded coconut*, egg, butter, vanilla pudding, pure vanilla, turmeric, heavy cream

Nanaimo Bar
Mint Chocolate

K, NF (option)

Calories: 117

Fat: 10g

Carb: 1.5g

Fiber: 1g 

Protein: 2g

NET CARBS: 0.5g 

Ingredients: almond flour, sugar/erythritol*, almonds, cinnamon, salt, cocoa powder*, unsweetened shredded coconut*, egg, coconut oil*, butter, mint extract, Jordan's Skinny Syrup (keto only), heavy cream, chocolate chips, food coloring

Nanaimo
Ferrero Rocher

K

Calories: 111

Fat: 11g

Carb: 2g

Fiber: 1g 

Protein: 2g

NET CARBS: 1g 

Ingredients: almond flour, sugar/erythritol*, cinnamon, salt, cocoa powder*, unsweetened shredded coconut, hazelnuts, egg, coconut oil*, butter, pure vanilla, Nutella (hazelnuts, cocoa powder*, icing sugar/erythritol, salt, avocado oil*), heavy cream

Cranberry Bliss Bars

K

Calories: 98

Fat: 9g

Carb: 3.5g

Fiber: 1.5g 

Protein: 2g

NET CARBS: 2g 

Ingredients: butter, sugar/erythritol*, egg, ginger, pure vanilla, almond flour, gelatin, baking soda, salt, white chocolate chips, dried cranberries, cream cheese, heavy cream, coconut oil*

Butter Tart Bars

K, NF (option)

Calories: 82

Fat: 7g

Carb: 2g

Fiber: 1g 

Protein: 1g

NET CARBS: 1g 

Base Ingredients: egg white. egg yolk, butter, sugar(gf),erythritol*(k), cream of tartar, almond flour, icing sugar(gf)/powdered erythritol*(k)

Flavors (may) include: cocoa powder*, extracts, spices, food coloring, chocolate chips (k or gf), heavy cream, nutella, pecans, hazelnuts, edible gold powder, zevia cream soda, raspberries*

Keto Whipped Cheesecakes

K, NF (option)

Calories: 236-272

Fat: 20-24g

Carb: 2-2.5g

Fiber: 1g

Protein: 2g

NET CARBS: 1-1.5g

Ingredients: almond flour, coconut flour*, cinnamon, salt*, butter, cream cheese, coconut oil*, Jordan's Skinny Syrup (various flavors), heavy cream, cocoa powder*, erythritol*, extracts.

Chocolate Truffles

K, NF

Calories: 68

Fat: 7g

Carb: 2g

Fiber: 1.5g 

Protein: 1g

NET CARBS: 0.5g 

Ingredients: heavy cream, chocolate chips (white, chocolate, peppermint, butterscotch), butter, icing sugar/erythritol*, cocoa butter,* coconut oil*

*flavors contain: rum extract, mint extract

Cinnamon Buns

K, DF (option)

Calories: 242

Fat: 19g

Carb: 6.5g

Fiber: 4.5g 

Protein: 11g

NET CARBS: 2g 

Ingredients: almond flour, flax*, whey protein isolate*(omitted in df), sugar/erythritol*, xanthan gum, baking powder, salt, egg, coconut oil*, apple cider vinegar)*, yeast, ginger, honey, cinnamon

Gingerbread Muffins

K

Calories: 176

Fat: 13g

Carb: 4.5g

Fiber: 2.5g 

Protein: 10g

NET CARBS: 2g 

Ingredients: greek yogurt*, egg, pure vanilla, sugar/erythritol, almond flour, whey protein isolate*, cocoa powder*, ginger, cinnamon, cloves, salt 

Cupcakes
Chocolate Raspberry

K

(macros based on mini cupcake - regular size is double)

Calories: 137

Fat: 13g

Carb: 2g

Fiber: 1g

Protein: 2g

NET CARBS: 1g

Ingredients: almond flour, sugar/erythritol*, cocoa powder*, baking powder, mayonnaise, egg, pure vanilla, Jordan's Skinny Syrup (only keto), egg yolk, butter, raspberries*, heavy cream, coconut oil, food coloring.

Cupcakes
Ferrero Rocher

K

(macros based on mini cupcake - regular size is double)

Calories: 144

Fat: 14g

Carb: 2g

Fiber: 1g

Protein: 2g

NET CARBS: 1g

Ingredients: almond flour, sugar/erythritol*, cocoa powder*, baking powder, mayonnaise, egg, pure vanilla, Jordan's Skinny Syrup (only keto), egg yolk, butter, Nutella (hazelnuts, cocoa powder*, avocado oil*, erythritol*/sugar), cocoa powder*, hazelnuts, coconut oil, heavy cream

Cupcakes
Mint Chocolate

K

(macros based on mini cupcake - regular size is double)

Calories: 117

Fat: 11g

Carb: 1.5g

Fiber: 1g 

Protein: 2g

NET CARBS: 1g 

Ingredients: almond flour, sugar/erythritol*, cocoa powder*, baking powder, mayonnaise, egg, pure vanilla, Jordan's Skinny Syrup (only keto), egg yolk, butter, mint extract, food coloring.

Cupcakes
Butter Beer

K

(macros based on mini cupcake - regular size is double)

Calories: 130

Fat: 12g

Carb: 2.5g

Fiber: 1.5g

Protein: 3g

NET CARBS: 1g

Ingredients: almond flour, coconut flour*, erythritol*/sugar, baking powder, mayonnaise, egg, pure vanilla, rum extract, Jordan's Skinny Syrup (only keto), egg yolk, butter, butterscotch chips, heavy cream, Zevia cream soda, edible gold dust

Cupcakes
Eggnog

Calories: 122

Fat: 11g

Carb: 2.5g

Fiber: 1.5g 

Protein: 3g

NET CARBS: 1g 

Ingredients: almond flour, coconut flour*, erythritol*/sugar, baking powder, cinnamon, nutmeg, ginger, cloves, mayonnaise, egg, pure vanilla, rum extract, Jordan's Skinny Syrup (only keto), egg yolk, butter

K

(macros based on mini cupcake - regular size is double)

Cupcakes
Turtles

K

(macros based on mini cupcake - regular size is double)

Calories: 163

Fat: 16g

Carb: 3g

Fiber: 2g 

Protein: 3g

NET CARBS: 1g 

Ingredients: almond flour, coconut flour*, erythritol*/sugar, baking powder, mayonnaise, egg, pure vanilla, caramel extract, Jordan's Skinny Syrup (keto only), egg yolk, butter, cocoa powder*, heavy cream, chocolate chips, pecans

Vegan Christmas Items

Nutritional Information & Ingredients

Ingredients marked with a * symbol are organic/non-GMO. Custom orders with altered ingredient selections will alter nutritional information. 

Vegan Cheesecake 
Chocolate Raspberry

Ingredients: almond flour, coconut flour*, cocoa powder*, cinnamon, sugar, salt, coconut oil*, cashews, coconut cream*, lemon juice, pure vanilla, raspberries*

Vegan Cheesecake
Turtles

Ingredients: almond flour, coconut flour*, cocoa powder*, cinnamon, sugar, salt, coconut oil*, cashews, coconut cream*, lemon juice, pure vanilla, caramel extract, pecans, Callowfit caramel & chocolate sauce.

Vegan Nanaimo Bars 
Mint Chocolate

Ingredients: almond flour, sugar, cinnamon, salt cocoa powder*, almonds, shredded coconut*, coconut oil*, butter alternative (soy-free), icing sugar, coconut cream*, mint extract, raw cacao paste*, food coloring.

Vegan Nanaimo Bars 
Ferrero Rocher

Ingredients: almond flour, sugar, cinnamon, salt cocoa powder*, hazelnuts, shredded coconut*, coconut oil*, Nutella (hazelnuts, cocoa powder*, icing sugar, vanilla, salt, avocado oil*), butter alternative (soy-free), icing sugar, coconut cream*, mint extract, raw cacao paste*, food coloring.

Vegan Cookies
Gingerbread

Ingredients: almond butter, coconut sugar*, almond butter, molasses, ginger, cinnamon, clove, baking soda, vanilla, almond flour, avocado oil* 

Vegan Cookies
Shortbread

Ingredients: coconut flour*, salt, coconut oil*, sugar, almond extract, vanilla, macadamia nut milk*, flax*, cocoa paste*, icing sugar

FALL MENU

Nutritional Information & Ingredients

Nutritional information is based on sugar-free recipe. Customized ingredient selections will alter nutritional information.

K - Sugar-free & Low-carb (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

SOFT-BAKED COOKIES - PUMPKIN SPICE

K

Calories: 63

Fat: 6g

Carb: 1.5g

Fiber: 1g

Protein: 1.5g

NET CARBS: 0.5g

Ingredients: almond flour, erythritol, pumpkin puree, egg, butter, pumpkin spice, pure vanilla, pumpkin spice extract, baking soda.

SOFT-BAKED COOKIES - DOUBLE BUTTERSCOTCH CHIP

K

Calories: 103

Fat: 9g

Carb: 2g

Fiber: 1g

Protein: 3g

NET CARBS: 1g

Ingredients: almond flour, erythritol, butter, egg, Lily's butterscotch chips, sugar-free butterscotch pudding, pure vanilla, baking soda.

SOFT-BAKED COOKIES - MAPLE PECAN

K

Calories: 113

Fat: 10g

Carb: 2g

Fiber: 1.5g

Protein: 3g

NET CARBS: 0.5g

Ingredients: almond flour, erythritol, pecans, egg, butter, gelatin, maple extract, baking soda, sugar-free maple pecan skinny syrup.

APPLE CRUMBLE CHEESECAKE BAR

K
*NF available in 8x8 pan

Calories: 189

Fat: 17g

Carb: 4g

Fiber: 2g

Protein: 5g 

NET CARBS: 2g

Ingredients: cream cheese, almond flour, erythritol, sugar-free apple pie filling, butter, egg, coconut flour, cinnamon, pure vanilla, sugar-free vanilla skinny syrup, salt.

PUMPKIN PECAN PIE BAR

K

Calories: 170

Fat: 16g

Carb: 4g

Fiber: 2g

Protein: 4g

NET CARBS: 2g

Ingredients: pumpkin puree, pecans, butter, erythritol, egg, coconut flour, almond flour, pure vanilla, maple extract, cinnamon, sugar-free maple pecan skinny syrup, salt.

PUMPKIN PIE BAR

K
*V, DF & NF available in 8x8 pan

Calories: 119

Fat: 10g

Carb: 3.5g

Fiber: 1.5g

Protein: 2.5g

NET CARBS: 2g

Ingredients: pumpkin puree, almond flour, egg, erythritol, butter, heavy cream, coconut flour, pumpkin pie spice, pure vanilla, xanthan gum, cinnamon, sugar-free vanilla skinny syrup, salt.

MAPLE PECAN BOURBON COFFEE CAKE

K, DF

Calories: 303

Fat: 28g

Carb: 6.5g

Fiber: 3.5g 

Protein: 7g

NET CARBS: 3g

Ingredients: almond flour, coconut oil, pecans, erythritol, egg, macadamia nut milk, Callowfit caramel sauce, instant coffee, baking powder, sugar-free maple pecan bourbon skinny syrup, maple extract, cinnamon, salt.

PUMPKIN SPICE NANAIMO BAR

K
*NF available in 8x8 Pan

Calories: 153

Fat: 15g

Carb: 4g

Fiber: 2g

Protein: 2g

NET CARBS: 2g

Ingredients: butter, pumpkin puree, almond flour, Lily's pumpkin spice white chocolate chips, erythritol, coconut flour, unsweetened shredded coconut, pumpkin seeds, egg, sugar-free pudding, pure vanilla, pumpkin extract, pumpkin pie spice, cinnamon, salt. 

MINI STACKED CARROT CAKES

K
*DF/V available upon request in packages of 12.

Calories: 252

Fat: 23g

Carb: 4.5g

Fiber: 2.5g

Protein: 6g

NET CARBS: 2g

Ingredients: almond flour, cream cheese, erythritol, carrot, egg, butter, macadamia nut milk, coconut oil, pure vanilla, walnuts, heavy cream, cinnamon, baking powder, nutmeg, salt. 

PUMPKIN SPICED COOKIE SANDWICH

K

Calories: 184

Fat: 17.5g

Carb: 3g

Fiber: 2g

Protein: 4g

NET CARBS: 1g

Ingredients: almond flour, butter, erythritol, pumpkin puree, egg, pumpkin pie spice, gelatin, baking soda, pumpkin extract, sugar-free pumpkin spice skinny syrup.

CHEESECAKE - PUMPKIN SPICE

K
*NF available in packages of 12

Calories: 255

Fat: 26g

Carb: 3g

Fiber: 1.5g

Protein: 2.5g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, pumpkin puree, coconut oil, butter, coconut flour, sugar-free pumpkin skinny syrup, pumpkin pie spice, cinnamon, salt.

CHEESECAKE - MOCHA

K
*NF available in packages of 12

Calories: 261

Fat: 26g

Carb: 3g

Fiber: 1.5g

Protein: 2.5g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, coconut oil, butter, coconut flour, sugar-free mocha skinny syrup, cocoa powder, instant coffee, cinnamon, salt.

CHEESECAKE - SPICED CHAI

K
*NF available in packages of 12

Calories: 245

Fat: 25g

Carb: 2.5g

Fiber: 1g

Protein: 2.5g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, coconut oil, butter, coconut flour, sugar-free chai skinny syrup, chai tea powder, erythritol, cinnamon, salt.

CHEESECAKE - MAPLE PECAN

K

Calories: 241

Fat: 24g

Carb: 3g

Fiber: 1.5g

Protein: 3g

NET CARBS: 1.5g

Ingredients: cream cheese, heavy cream, almond flour, coconut oil, butter, coconut flour, sugar-free maple pecan skinny syrup, pecans, cinnamon, salt.

MUFFINS - PUMPKIN SPICE LATTE DAIRY-FREE

K, DF, NF

Calories: 136

Fat: 11g

Carb: 5g

Fiber: 2g

Protein: 4.5g

NET CARBS: 3g

Ingredients: pumpkin puree, coconut flour, coconut cream, egg, erythritol, coconut oil, baking powder, pumpkin spice, pumpkin extract, sugar-free pumpkin spice skinny syrup, instant coffee

MUFFINS - CINNABON

K, DF, NF

Calories: 125

Fat: 9.5g

Carb: 5.5g

Fiber: 2.5g

Protein: 5g

NET CARBS: 3g

Ingredients: coconut flour, coconut cream, egg, erythritol, coconut oil, baking powder, cinnamon, vanilla.

MUFFINS - APPLE CINNAMON

K

Calories: 240

Fat: 21g

Carb: 6g

Fiber: 3g

Protein: 6g

NET CARBS: 3g

Ingredients: almond flour, coconut flour, erythritol, coconut oil, macadamia nut milk, eggs, Comstock sugar-free apple pie filling, cinnamon, baking powder, salt, vanilla, sugar-free apple skinny syrup.

MUFFINS - CINNABON

K

Calories: 241

Fat: 22g

Carb: 5g

Fiber: 3g

Protein: 6.5g

NET CARBS: 2g

Ingredients: almond flour, coconut flour, erythritol, coconut oil, macadamia nut milk, eggs, cinnamon, baking powder, salt, vanilla, heavy cream.

MUFFINS - MAPLE PECAN

K

Calories: 268

Fat: 25g

Carb: 6g

Fiber: 4g

Protein: 7g

NET CARBS: 2g

Ingredients: almond flour, coconut flour, erythritol, coconut oil, macadamia nut milk, eggs, baking powder, vanilla, maple extract, pecans, salt, sugar-free maple pecan skinny syrup.

MUFFINS - PUMPKIN CREAM CHEESE

K

Calories: 259

Fat: 23g

Carb: 6g

Fiber: 3g

Protein: 6.5g

NET CARBS: 3g

Ingredients: almond flour, pumpkin puree, coconut flour, erythritol, coconut oil, cream cheese, macadamia nut milk, eggs, pumpkin spice, baking powder, salt, vanilla, sugar-free pumpkin spice skinny syrup.

TART - MOCHA

K, NF

Calories: 220

Fat: 20g

Carb: 8g

Fiber: 6.5g

Protein: 2g 

NET CARBS: 1.5g

Ingredients: Lily's chocolate chips, heavy cream, butter, erythritol, egg, coconut flour, instant coffee, pure vanilla, sugar-free mocha skinny syrup, cocoa powder.

TART - MAPLE PECAN

K

Calories: 191

Fat: 18.5g

Carb: 4g

Fiber: 2g

Protein: 4g

NET CARBS: 2g

Ingredients: egg, butter, erythritol, pecans, coconut flour, heavy cream pure vanilla, maple extract, salt, sugar-free maple pecan skinny syrup.  

CUPCAKES

Nutritional Information & Ingredients

Nutritional information is based on sugar-free recipe. Customized ingredient selections will alter nutritional information.

K - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

CUPCAKES - CARAMEL APPLE PIE

K

Calories: 239

Fat: 22g

Carb: 4.5g

Fiber: 2.5g

Protein: 5g

NET CARBS: 2g

Ingredients: almond flour, erythritol, heavy cream, Comstock sugar-free apple pie filling, eggs, mayonnaise, coconut flour, sugar-free skinny syrup, cinnamon, vanilla, Callowfit sugar-free caramel, caramel extract, gelatin, baking powder, salt.

CUPCAKES - SPICED CHAI

K

Calories: 313

Fat: 32g

Carb: 3g

Fiber: 2g

Protein: 4g

NET CARBS: 1g

Ingredients: almond flour, erythritol, eggs, butter, brewed chai tea, mayonnaise, coconut flour, sugar-free skinny syrup, chai spice, vanilla, cinnamon, heavy cream, baking powder, salt.

CUPCAKES - MAPLE PECAN BOURBON

K

Calories: 383

Fat: 39g

Carb: 5g

Fiber: 3g

Protein: 5g

NET CARBS: 1g

Ingredients: almond flour, erythritol, eggs, butter, mayonnaise, coconut flour, sugar-free skinny syrup, pecans, maple extract, vanilla, heavy cream, baking powder, salt.

CUPCAKES - PUMPKIN SPICED LATTE

K

Calories: 203

Fat: 18g

Carb: 5g

Fiber: 2.5g

Protein: 5g 

NET CARBS: 2.5g

Ingredients: almond flour, pumpkin puree, cream cheese, erythritol, butter, egg, coconut flour, pumpkin spice, vanilla, baking powder, pumpkin extract, instant coffee, sugar-free pumpkin spice skinny syrup.

CUPCAKES - CHOCOLATE

K
Dairy & Nut-free available in custom orders.

Calories: 267

Fat: 26g

Carb: 4g

Fiber: 2.5g

Protein: 4g

NET CARBS: 1.5g

Ingredients: Almond flour, erythritol, butter, cocoa powder, egg, mayonnaise, vanilla, baking powder, sugar-free chocolate skinny syrup, heavy cream.

CUPCAKES - VANILLA

K
Dairy & Nut-free available in custom orders.

Calories: 324

Fat: 33g

Carb: 3.5g

Fiber: 2.5g

Protein: 4.5g

NET CARBS: 1g

Ingredients: butter, erythritol, almond flour, egg, mayonnaise, coconut flour, vanilla, baking powder, sugar-free vanilla skinny syrup, heavy cream, shredded coconut "sprinkles", food coloring.

QUICHE & SOUP

Nutritional Information & Ingredients

Nutritional information is based on base recipe. Customized ingredient selections will alter nutritional information.

K - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

***ALL soups are made from homemade broth consisting of vegetables, herbs & spices***

QUICHE - MUSHROOM & GOAT CHEESE

K

Calories: 383

Fat: 33g

Carb: 5g

Fiber: 3g

Protein: 14g

NET CARBS: 2g

Ingredients: egg, heavy cream, goat cheese, mushrooms, almond flour, butter, parmesan cheese, coconut flour, salt.

QUICHE - CHEDDAR & BACON

K

Calories: 446

Fat: 38g

Carb: 5g

Fiber: 3g

Protein: 18g

NET CARBS: 2g

Ingredients: egg, heavy cream, cheddar, real bacon, almond flour, butter, parmesan cheese, coconut flour, salt.

QUICHE - SPINACH & FETA

K

Calories: 384

Fat: 33g

Carb: 5g

Fiber: 3g

Protein: 14g

NET CARBS: 2g

Ingredients: egg, heavy cream, feta cheese, spinach, almond flour, butter, parmesan cheese, coconut flour, salt.

QUICHE - LOX & CREAM CHEESE

K

Calories: 335

Fat: 29g

Carb: 5g

Fiber: 3g

Protein: 12g

NET CARBS: 2g

Ingredients: egg, heavy cream, cream cheese, smoked salmon, almond flour, butter, smoked gouda, coconut flour, capers, red onion, dill, salt.

SOUP - JALAPENO POPPER

K

Calories: 182

Fat: 16g

Carb: 2.5g

Fiber: 0.5g

Protein: 5g

NET CARBS: 2g

Ingredients: poblano peppers, jalapeno, green chilis, onion, cream cheese, bacon, heavy cream, cream cheese, cheddar cheese, corn starch, avocado oil, garlic, cumin, paprika, salt, pepper.

SOUP - ROASTED TOMATO & BELL PEPPER

K, NF, DF, V

Calories: 57

Fat: 3g

Carb: 5.5g

Fiber: 1.5g

Protein: 1.5g

NET CARBS: 4g

*per 250ml serving

Ingredients: San Marzano tomatoes, bell peppers (red, yellow, orange), coconut cream, onion, garlic, olive oil, tomato paste, fresh & dried basil, cornstarch, paprika, garlic powder, salt, pepper, bay leaf.

SOUP - BORSCHT

K, NF, DF, V

Calories: 47

Fat: 1.5g

Carb: 8g

Fiber: 2g

Protein: 2g

NET CARBS: 6g

*per 250ml serving

Ingredients: beets, diced tomato, cabbage (green & red), green beans, green peas, carrot, onion, garlic, tomato paste, lemon juice, fresh dill, garlic powder, onion powder, salt, pepper, bay leaf.

SOUP - FRENCH ONION

K, NF, DF, V

Calories: 37

Fat: 2g

Carb: 5g

Fiber: 1g

Protein: 0.5g

NET CARBS: 4g

*per 250ml serving

Ingredients: Onions, garlic, thyme, avocado oil, coconut aminos, balsamic vinegar, apple cider vinegar, arrowroot & corn starch, coconut sugar, salt, pepper.

SOUP - EVERYTHING BUT THE POTATO

K, NF

Calories: 71

Fat: 4g

Carb: 4g

Fiber: 1.5g

Protein: 4g

NET CARBS: 2.5g

*per 250ml serving

Ingredients: cauliflower, radish, celery, cheddar cheese, onion, bacon, green onion, garlic, corn starch, salt, pepper.

SOUP - MUSHROOM MEDLEY

K, NF, DF, V

Calories: 37

Fat: 2g

Carb: 3g

Fiber: 1g

Protein: 1.5g

NET CARBS: 2g

*per 250ml serving

Ingredients: portabella mushrooms, white mushrooms, shiitake mushrooms, dried mushroom mix (yellow boletes, oyster, portabella, porcini), celery, onion, garlic, avocado oil, coconut aminos, garlic powder, thyme, salt, pepper.

SOUP - BROCCOLI & CHEDDAR

K, NF

Calories: 220

Fat: 18g

Carb: 4g

Fiber: 2g

Protein: 8.5g

NET CARBS: 2g

*per 250ml serving

Ingredients: broccoli, cream, cheddar cheese, onion, carrot, butter, garlic, xanthan gum, nutmeg, Tabasco, salt, pepper.

SOUP - RED LENTIL

K, NF, DF, V

Calories: 60

Fat: 1g

Carb: 9.g

Fiber: 4g

Protein: 4g

NET CARBS: 5g

*per 250ml serving

Ingredients: red lentils, onion, San Marzano tomatoes, celery, garlic, olive oil, tomato paste, cumin, basil, paprika, salt, pepper.

SOUP - GREEK LEMON CHICKEN

K, DF

Calories: 35

Fat: 2g

Carb: 1g

Fiber: 0.5g

Protein: 4g

NET CARBS: 0.5g

*per 250ml serving

Ingredients: chicken, onion, carrot, celery, garlic, avocado oil, egg yolk, lemon juice, lemon, dill, parsley, salt & pepper.

SOUP - POZOLE

 DF

Calories: 94

Fat: 4g

Carb: 11g

Fiber: 1.5g

Protein: 5g

NET CARBS: 9.5g

*per 250ml serving

Ingredients: Pork shoulder, hominy, onion, garlic, oregano, cumin, chilis (ancho, guajillo, chipotle in adobo), tomato paste, salt, pepper.

SOUP - CHILI

K, DF

Calories: 217

Fat: 14g

Carb: 5.5g

Fiber: 1.5g

Protein: 16g

NET CARBS: 4g

*per 250ml serving

Ingredients: ground grass-fed beef, ground pork, onion, garlic, celery, bell pepper, avocado oil, cumin, chili powder, paprika, garlic powder, mushroom, balsamic vinegar, liquid smoke, diced tomatoes, Rotel diced tomatoes & chilis, Rao's Marinara sauce, cooking molasses, tobasco, salt & pepper.

SOUP - CHICKEN TORTILLA
 

K, DF

Calories: 28

Fat: 1g

Carb: 3g

Fiber: 1g

Protein: 1g

NET CARBS: 2g

*per 250ml serving

Ingredients: chicken, onion, garlic, celery, zucchini, bell peppers, cabbage, avocado oil, cumin, oregano, tomato paste, chipotle in adobo, Rotel diced tomatoes & chilies, chili powder, lime juice, cilantro, salt & pepper.

SOUP - AUTUMN SQUASH

K, DF, V

Calories: 110

Fat: 8g

Carb: 9.5g

Fiber: 2g

Protein: 2g

NET CARBS: 7.5g

Ingredients: Pumpkin puree, butternut squash, red pepper, onion, garlic, olive oil, paprika, cumin, curry powder, coconut milk, salt & pepper.

SOUP - COCONUT RED CURRY

K, DF, V

Calories: 79

Fat: 6g

Carb: 5g

Fiber: 1.5g

Protein: 2g

NET CARBS: 3.5g

*per 250ml serving

Ingredients: onion, ginger, garlic, coconut oil, carrot, bell pepper, zucchini, celery, red curry paste, coconut milk, cumin, nutritional yeast, green onion, snap peas, cilantro, coconut sugar, ground ginger, lime juice, coconut aminos, bean sprouts.

SOUP - DILL PICKLE
 

K, NF, DF, V

Calories: 21

Fat: 1g

Carb: 3g

Fiber: 1g

Protein: 1g

NET CARBS: 2g

*per 250ml serving

Ingredients: celery, onion, garlic, avocado oil, cauliflower, dill pickles, fresh dill, corn starch, salt & pepper.

BREADS

Nutritional Information & Ingredients

Nutritional information is based on base recipe. Customized ingredient selections will alter nutritional information.

SF - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

CHEDDAR GARLIC BISCUITS

K

Calories: 203

Fat: 19g

Carb: 3.5g

Fiber: 1.5g

Protein: 3g

NET CARBS: 2g

Ingredients: almond flour, cheddar cheese, butter, cream, egg, garlic powder, salt.

CRACKERS

K, DF, NF, V

Calories: 53

Fat: 4g

Carb: 3g

Fiber: 2g

Protein: 2g

NET CARBS: <1g

Ingredients: ground flax, chia seeds, white sesame seeds, black sesame seeds, salt, filtered water. Flavors Contain (everything bagel spice), (rosemary, garlic powder, pepper), (lime juice, chili powder, chili flakes, garlic powder), (dill, garlic powder).

PIZZA CRUST

K, DF

Calories: 248

Fat: 20g

Carb: 6g

Fiber: 4g

Protein: 9g

NET CARBS: 2g

Ingredients: almond flour, flax, coconut oil, egg, apple cider vinegar, italian seasoning, garlic powder, yeast, honey (consumed by yeast), xanthan gum, baking powder, salt, ginger.

FOCACCIA BREAD

K, DF

Calories: 86

Fat: 7.5g

Carb: 1.5g

Fiber: 1g

Protein: 3g

NET CARBS: <0.5g

Ingredients: almond flour, egg, coconut oil, baking powder, rosemary, garlic powder, xanthan gum, cream or tartar, salt.

CIABATTA BUN

K, DF

Calories: 172

Fat: 15g

Carb: 3g

Fiber: 2g

Protein: 6.5g

NET CARBS: <1g

Ingredients: almond flour, egg, coconut oil, baking powder, italian seasoning, garlic powder, xanthan gum, cream or tartar, salt.

SWEETS

Nutritional Information & Ingredients

Nutritional information is based on base recipe. Customized ingredient selections will alter nutritional information.

SF - Sugar-free (diabetic & keto friendly, erythritol sweetener)
DF - Dairy-free 
NF - Nut-free (Always peanut-free!)
V - Vegan (dairy & egg free)
***All items are GLUTEN-FREE - ALWAYS! If you have allergies please make a note in your order or contact directly***

CHOCOLATE SHEET CAKE

K

Calories: 131

Fat: 13g

Carb: 2g

Fiber: 1g

Protein: 3g

NET CARBS: 1g

Ingredients: almond flour, erythritol, butter, cocoa powder, cream, egg, mayonnaise, sugar-free chocolate skinny syrup, vanilla, baking powder, xanthan gum.

CARROT CAKE

K, DF, NF, V

Calories: 111

Fat: 10g

Carb: 2.5g

Fiber: 1g

Protein: 3g

NET CARBS: 1.5g

Ingredients: almond flour, erythritol, cream cheese, cream, egg, butter, carrot, cinnamon, vanilla, nutmeg, baking powder.

COOKIES - CHOCOLATE CHIP

K, NF

Calories: 59

Fat: 5g

Carb: 3.5g

Fiber: 2g

Protein: 1.5g

NET CARBS: 1.5g

Ingredients: butter, erythritol, Lily's chocolate chips, egg, coconut flour, vanilla, baking powder, xanthan gum.

COOKIES - TRIPLE CHOCOLATE

K, NF

Calories: 63

Fat: 5g

Carb: 3g

Fiber: 1.5g

Protein: 1.5g

NET CARBS: 1.5g

Ingredients: butter, erythritol, Lily's chocolate chips, egg, coconut flour, cocoa powder, sugar-free chocolate pudding mix, vanilla, baking powder, xanthan gum.

COOKIES - WHITE CHOCOLATE MACADAMIA

K, NF

Calories: 75

Fat: 6g

Carb: 3.5g

Fiber: 2g

Protein: 2g

NET CARBS: 1.5g

Ingredients: butter, erythritol, Lily's white chocolate chips, egg, coconut flour, macadamia nuts, vanilla, baking soda.